gymcounselor2020-10-05T17:56:20+00:00

Making the Future of Fitness Easy and Accessible

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What is GymCounselor?

We are a web based fitness community, trying to help anyone that wants to make a Positive change in their lives. We do so by sharing our knowledge and our expertise in the fields of Exercise Science and Nutrition.

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  • Our Expert Coaches are also Teaching Faculties of Leading Fitness Institutions.

  • With our continuous Motivation and Tracking system you will achieve your goals before you know it

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At GymCounselor

About Us

Discover our staff, our values, and our mission.

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Coaching

Weight loss, Muscle Building or Sport specific.We’re with you, every step of the way 

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Our Team

The experts that you will love to work with.

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Our Calculators

Our Custom built Calculators to help you know your body better. TDEE, BMI, BMR…

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Latest Articles

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Latest Articles

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how to loose belly fat?2020-05-29T18:21:04+00:00

Diet or exercise alone doesn’t help to loose the abdominal fat. Large amount of sugars, processed , deep fried foods should be cut down from diet and adequate amount of fibers and protein should be included. Along with the diet exercise also plays a major role.

How much water should I try and drink each day?2020-05-29T18:20:17+00:00

It  is advised to consume 2 litres of water daily but that isn’t the entire story. Other fluids contribute positively to your daily fluid consumption, such as milk and juices, so it doesn’t have to be entirely water. If you become dehydrated, you can experience symptoms such as headaches, nausea and fatigue as well as suffering impaired exercise performance.  However, remember that if you’re exercising, you will lose fluid through sweating and hence on days when you work out, you should endeavor to drink more fluids to replace losses from sweating.

In what way is fiber healthy?2020-05-29T18:19:11+00:00

Fiber is an essential element for any balanced diet whose main purpose is the promotion of digestive health and the movement of the digestive system, with many other health benefits such as Prevention of heart disease, diabetes, weight gain, cancers and so on are all influenced by fiber, making it a necessary part of a healthy lifestyle. So Both the fibers i.e.,soluble, being ingested into the body to assist with the reduction of cholesterol and nutritional value, and insoluble, assisting the movement of food through the digestive system. Fiber can be found in a variety of foods such as oats, cereals, breads, rice, vegetable and fruits and so are easily implemented into any type of diet and lifestyle. 

What is omega-3 and why should I eat it?2020-05-29T18:17:31+00:00

The biggest question recently is whether fats should be included into a healthy diet and if so which fats. As the tag word ‘super-food’ has emerged, omega-3 has been branded as the super-food of the fat group, proving to be particularly beneficial for many issues. These include depression, memory loss, heart issues, joint and skin problems, and the general promotion of health and well being, both physically and mentally. Found most richly in fish based foods, omega-3 is considered as an essential fatty acid for a healthy diet.

Is there a refund policy?2020-05-29T18:08:58+00:00

We do not have a refund policy. We believe that once you enroll with us, you already showed the commitment towards a healthier lifestyle and opting out is equivalent to taking a step backwards.

I have a super busy job, can I still lose weight.?2020-05-29T18:08:29+00:00

Our Coaches have worked with many clients with schedule almost as busy as yours if not worse and have had success with clients. We make sure that the Program and Diet revolves around you and you don’t revolve around the exercise and diet, giving you the freedom to work and achieve the goal you are looking for.

Is GYM necessary?2020-05-29T18:08:00+00:00

No,Gym is not necessary if you want to loose fat and have almost little to no Experience in Resistance training or Training in General. But if you have been training for quite some time like 3-4 years under the guidance of a well qualified Coach, it would be pretty hard to lose fat and even harder to gain muscle without going to a training facility.

What if I have some eating disorder or metabolic diseases?2020-05-29T18:06:58+00:00

A clinical Nutritionist (Msc.) will be assigned in the team that has the expertise, experience and knowledge to tackle issues that are related to Metabolic Diseases, Eating Disorder, Diabetes, Thyroid, PCOD and many more. If the condition deems a medical consult, you will be asked to get a doctors recommendation before we proceed.

How much do I “actually” pay?2020-05-29T18:09:34+00:00

You only pay what you see. The prices mentioned on the website are the only price you’ll pay throughout the complete duration of the package. There are be no additional charges later on during your fitness Journey. The joy we get at GymCounselor to be a part of your Fitness Journey and help you achieve that success is what drives us. But hey we do need to eat, so the Charges.

How does this work? Bio Growth Hacking2020-05-29T18:34:33+00:00

Bio Growth Hacking

  1. built for those who have some experience in the fields of Exercise and Nutrition and are looking for a change in their existing workout Routine.
  2. Here the process begins with you getting to know about our coaches and our team from our website and looking into their Success with clients.
  3. Then once you enroll with one of our coaches, our team set’s up a conference call with you to give you a detailed consultation which includes

    Understanding your

        1. Personal Needs
        2. History
          • Medical
          • Family
        3. Lifestyle
          • Eating habits
        4. Eating preferences
        5. Previous experiences
        6. Your Likes and Dislikes
        7. Any challenges that you could think of and much more
  4. Once all of this information is gathered, then our team of experts will Create and Structure the diet and Exercise plan for 4 weeks and discuss the plan with you so that the final plan is specific to your requirements
  5. Once you have the program, you’ll have a group on your preferred communication channel made specifically for you which would include the an Expert correspondent of the company available 24/7 at your assistance
  6. Even after the program ends the group will be active and you can post your queries and Questions hat you’d still have access to the group where you can ask questions and queries that you’d have in your day to day life in the fields of Exercise, Nutrition and Science of healthy Lifestyle.
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How does this work? Complete Transformation Package2020-05-29T18:34:06+00:00

Complete Transformation Package.

  1. The process begins with you getting to know about our coaches and our team from our website and looking into their Success with clients.
  2. Then if you want to know further, you can go to the contact page and fill in your info and we will give you a call back.
  3. Then once you enroll with one of our coaches, our team set’s up a conference call with you to give you a detailed consultation which includes

    Understanding your

        1. Personal Needs
        2. History
          • Medical
          • Family
        3. Lifestyle
          • Eating habits
          • Eating preferences
        4. Previous experiences
        5. Your Likes and dislikes
        6. Any challenges that you could think of and much more
  4. Once all of this information is gathered, then our team of experts will Create and Structure the diet and Exercise plan for 12 weeks and discuss the plan with you so that the final plan is specific to your requirements
  5. Structuring the workout and Diet is completely based on how you want it to be. If you don’t have access to a gym, our coaches will assign you a Home workout of equal intensity. Out at a party and can’t follow the diet that day, our coach will re -structure the diet plan such that you don’t move away from your goals.
  6. Once you have the program, you’ll have a group on your preferred communication channel made specifically for you which would include the Exercise Coach and a correspondent of the company available 24/7 at your assistance
  7. A weekly checkup call will occur on an agreed day of the week to take your measurements, inputs and your experience , i.e. any discomfort or any irregularities caused due to the program till that day and to keep you motivated.
  8. The group will be active for the complete 12 weeks duration of your Program and the members will answer your questions and queries on the basis of Scientific Literature and Research
  9. In this time the coach will impart basic knowledge of Nutrition, Exercise and Basic science of Healthy Lifestyle so that, after the program is done you don’t end up clueless and get back to point zero where you started from.
  10. Upon the completion of the program the Weekly calls and the direct coaching will come to an end. But you’d still have access to the group where you can ask questions and queries that you’d have in your day to day life in the fields of Exercise, Nutrition and Science of healthy Lifestyle
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Do Fruits make you Fat!!?2020-05-29T18:09:53+00:00

Of course NOT!!

However, if you are dieting to lose body fat, too much fruit will certainly retard your efforts and caution should be exercised until the goals have been reached.

Do Carbs make you FAT?2020-05-29T18:09:59+00:00

There is no simple answer to this. In basic terms the expanding waistlines of the western world can in part be blamed on the over abundance of processed carbohydrates thrown at us in fast food restaurants and via ready meals. Some dietitians will tell you that its merely excess calories that make you fat, and they are right, but only up to a point. If we were to substitute the awful food choices many overweight people make with healthier options with more protein and fat, but the same calories, I can guarantee you that there would be far fewer obese people in the world

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